Think about the major challenge or problem in your life right now. Ask yourself, “What am I struggling with? Is it within or without…?

• Let me go!! Set me free!
• But you are free. Can’t you see you are only afraid of whose hand it is?
• His hand.
• No, it is yours. He can’t do anything to you. Let’s face it. Love yourself, cry, scream, fight for your freedom and be who you are. Don’t go back to blaming yourself.
• Tell me how. Help me!
• Open your heart and let love circulate. Give and take, in and out, like breathing, like everything that’s alive.